Orthopedic and movement
Knee Osteoarthritis: Exercise and Treatment
The complete guide for adults: what knee osteoarthritis is, how it is diagnosed, why exercise and physical therapy come first, what weight loss, braces, medicines and injections can each do, and when a knee replacement makes sense.
- Expert Reviewed
- Evidence Based
- Patient Focused
Knee osteoarthritis is a disease of the whole joint: over time the cartilage, bone, joint lining, ligaments and meniscus change and break down, causing pain, stiffness and swelling.1,2 It is the most common form of arthritis in the knee, and the knee is the joint it affects most often.2,3 It is usually diagnosed from your symptoms and an examination, without a scan.4 Every major guideline puts exercise and education first, with weight loss for people who carry extra weight; a knee replacement is for severe symptoms that these have not relieved.4,5,6
Exercise is the first treatment for knee osteoarthritis, not the last resort: guidelines name exercise, education and, when needed, weight loss as core care, and in trials exercise eased pain about as much as anti-inflammatory medicines.4,5,7 A knee that is hot, red and swollen, comes with a fever, or suddenly cannot take your weight is not typical arthritis and needs prompt care.8,9
Key takeaways
- The knee is the most common site of osteoarthritis; 595 million people worldwide had osteoarthritis in 2020.3
- In a North Carolina community study, the lifetime risk of painful knee osteoarthritis was about 45%, and about 60% for people with obesity.10
- In adults 45 and over with activity-related knee pain and morning stiffness of 30 minutes or less, the diagnosis is made without imaging.4
- High-quality evidence from 44 trials shows exercise reduces knee pain, by an amount comparable to anti-inflammatory medicines.7
- In a US trial, people given physical therapy had less pain and disability at one year than people given a steroid injection.11
- A knee replacement relieved pain more than nonsurgical care in people eligible for one, with more serious complications; most of those offered nonsurgical care alone had not had the operation a year later.12
What is knee osteoarthritis, and how common is it?
The knee joins three bones: the thighbone (femur), the shinbone (tibia) and the kneecap (patella). Their ends are covered with smooth articular cartilage, two wedge-shaped pieces of cartilage called menisci cushion the thighbone against the shinbone, and a thin lining, the synovial membrane, makes fluid that lubricates the joint.2
In osteoarthritis the cartilage gradually wears away, becoming frayed and rough, and the space between the bones narrows; bone spurs can form at the edges of the joint.2 The disease is not limited to cartilage: it can damage the bone, the joint lining, the tendons and ligaments, and the meniscus.1 It usually develops slowly, and it occurs most often in people 50 and older, though younger people can have it too.2
| Type | What to know |
|---|---|
| Osteoarthritis | The most common form in the knee: cartilage and the other tissues of the joint break down over time.1,2 |
| Rheumatoid arthritis | An autoimmune disease that attacks several joints, usually on both sides of the body, starting with swelling of the joint lining; specific medicines are used to slow it.2 |
| Posttraumatic arthritis | Develops after an injury, such as a fracture into the joint or a meniscus or ligament injury, sometimes years later.2 |
How common is knee osteoarthritis?
Very common. Worldwide, 595 million people had osteoarthritis in 2020, 7.6% of the population, and the knee was the most common site; knee cases are projected to rise by about 75% by 2050.3 In a study of 3,068 adults aged 45 and older in rural North Carolina, the lifetime risk of painful knee osteoarthritis was 44.7%, rising to 56.8% after a knee injury and to 60.5% with obesity.10 A wider group, degenerative knee disease, which also takes in meniscus tears and knees without X-ray changes, causes knee pain in about a quarter of people over 50.13
Is knee osteoarthritis just wear and tear?
Not simply. Orthopedic sources often describe it as wear and tear, but the National Institutes of Health’s arthritis institute says the breakdown does not happen because of simple wear and tear: changes in the joint’s tissues trigger it, usually gradually.1,2 The distinction matters because it changes what you do. Pain can make you less active, inactivity weakens the muscles, and weak muscles put more stress on the joint, which is why strengthening is central to treatment.1,14
Knee osteoarthritis symptoms: what does it feel like?
Pain is the most common symptom, and it usually builds gradually rather than starting suddenly.2,15 Typical signs:15
Common signs of knee osteoarthritis
- Pain during or after activity, such as walking, climbing or going down stairs, or rising from a chair15
- Morning stiffness that lasts less than 30 minutes, and stiffness after sitting for a long time1,15
- Popping, cracking or grinding when you bend the knee2,15
- Swelling after activity, and tenderness along the joint line15
- The knee locking or sticking, or buckling and feeling weak1,2
- Pain that flares after vigorous activity, and that many people notice with changes in the weather2
As it progresses, pain can be present at rest and can wake you at night.16 Everyday tasks such as stepping up, getting on and off the toilet, getting out of a chair or walking across a parking lot can become hard, and pain can bring tiredness, poor sleep and low mood.1 Symptoms and scans do not always match: some people have the changes of osteoarthritis on an X-ray and no symptoms at all.16
What causes knee osteoarthritis, and who gets it?
No single cause is known; age is the main risk factor, and several others add to it, some of which you can change.1,8
- Age
Symptoms often appear in middle age, and almost everyone has some symptoms of osteoarthritis by 70.16
- Sex
Before 55 it is as common in men as in women; after 55 it is more common in women, and for many it develops after menopause.1,16
- Body weight
Extra weight adds stress to the knees; worldwide, high body mass index accounts for about a fifth of osteoarthritis.3,8
- A past knee injury
Fractures, meniscus tears and ligament injuries can lead to arthritis later; in one study they raised the lifetime risk to 56.8%.2,10
- Work
Jobs that involve kneeling or squatting for more than an hour a day, lifting, climbing stairs or a lot of walking.8,16
- Sport
Sports with direct impact on the joint or twisting, such as football, basketball or soccer.16
- Family history
Osteoarthritis tends to run in families, and joints that did not form correctly are more vulnerable.1,16
- Weak muscles
Muscle weakness puts more stress on the joint, and strengthening the muscles that support the knee reduces it.1,14
When should you see a doctor for knee arthritis pain?
Contact your provider if your symptoms bother you or get worse.16 Some knee pain needs attention sooner:9
| When | What it is for |
|---|---|
| Promptly: your provider | You cannot bear weight, the pain is severe even at rest, or the knee is deformed, locks or cannot straighten fully.9 |
| Promptly: your provider | Fever, redness or warmth around the knee, a lot of swelling, or pain, swelling, numbness, tingling or a bluish color in the calf.9 |
| After an injury | Knee pain that follows an accident or injury.9 |
| After 3 days | New knee pain that has not eased after 3 days of home treatment.9 |
| Over several months | Worsening knee pain that lasts several months and does not improve with rest: see your doctor or a physical therapist.15 |
| Anytime: a physical therapist | You can contact a physical therapist directly for an evaluation; every state allows some form of direct access.8,17 |
Who treats knee osteoarthritis?
A primary care provider or a physical therapist can be the first stop; you can contact a physical therapist directly for an evaluation.8 The physical therapist examines the knee, builds the exercise program and refers you to an orthopedic specialist when therapy alone does not help; a surgeon then discusses medicines, injections or surgery.8 A therapist can also refer you to a dietitian for help with weight loss.15 Rheumatoid arthritis is different: its medicines are often managed by a rheumatology specialist.2
How is knee osteoarthritis diagnosed?
Mostly from your history and an examination. The UK’s NICE guideline says to diagnose osteoarthritis clinically, without imaging, in people who are 45 or over, have joint pain related to activity, and have no morning stiffness or stiffness that lasts no longer than 30 minutes.4 Physical therapists in the US may use the same criteria.8
- Your history. Your symptoms, how they started and your medical history.2
- Looking at the knee. Swelling, warmth or redness, tenderness, and signs of injury to the muscles, tendons and ligaments.2
- Movement and stability. How far the knee bends and straightens on its own and with help, whether it is unstable, and whether it grates as it moves.2
- Strength and flexibility. A physical therapist also measures your strength, mobility and flexibility and compares the two legs.15
- Walking and weight bearing. Pain when weight goes through the knee, and how you walk.2
- Other joints. Involvement of other joints can point to rheumatoid arthritis; blood tests do not diagnose osteoarthritis but can rule out rheumatoid arthritis or gout.2,16
Features that do not fit, such as a recent injury, long morning stiffness, symptoms or deformity that worsen quickly, a hot swollen joint, or any concern about infection or cancer, are a reason to look for another or an additional diagnosis.4
Do you need an X-ray or MRI for knee arthritis?
Usually not to make the diagnosis. NICE advises against routine imaging to diagnose osteoarthritis unless there are atypical features, and against routine imaging to follow it or to guide nonsurgical treatment.4
| Test | When it helps | Its limits |
|---|---|---|
| X-ray | Telling types of arthritis apart, and showing joint space narrowing and bone spurs; it is part of the evaluation for a knee replacement.2,18 | Changes on an X-ray do not always cause symptoms.16 |
| MRI | Occasionally, to see the bone and soft tissues, or when a ligament or meniscus tear could be the cause of pain.2,9 | Meniscus tears are common in people over 50 without any pain, so a tear on the scan may not explain your symptoms.19 |
| Blood tests | Ruling out rheumatoid arthritis or gout.16 | Not helpful in diagnosing osteoarthritis.16 |
The MRI problem is real. In 991 people aged 50 to 90 chosen at random in Framingham, Massachusetts, MRI showed a meniscus tear in 19% of women in their fifties and in 56% of men aged 70 to 90; 61% of those with tears had had no knee pain, aching or stiffness in the past month.19 Among people whose X-rays showed osteoarthritis, tears were about as common in those without symptoms (60%) as in those with them (63%).19
Knee arthritis vs. a meniscus tear: what is the difference?
They overlap more than most people expect. The menisci are the knee’s shock absorbers; a meniscus tear can lead to arthritis over time, and osteoarthritis itself damages the meniscus.1,2 After 50, a torn meniscus on an MRI is common with or without pain, and most common in knees that already show osteoarthritis.19
| Feature | Knee osteoarthritis | Degenerative meniscus tear |
|---|---|---|
| How common | The lifetime risk of painful knee osteoarthritis was 44.7% in a North Carolina community study.10 | On MRI, 19% to 56% of people aged 50 to 90, rising with age.19 |
| Pain | Builds gradually with activity, with short morning stiffness.15 | Often none: 61% of people with a tear on MRI had no knee pain in the past month.19 |
| Catching or locking | Loose fragments of cartilage can make the knee lock or stick.2 | The BMJ panel’s advice against arthroscopy applies with or without these mechanical symptoms.13 |
| Keyhole surgery | Washing out or trimming the joint added nothing to physical and medical therapy at 2 years.20 | Trimming the meniscus did no better than sham surgery at 12 months in people without osteoarthritis.21 |
| First treatment | Exercise and education, with weight loss when needed.4,5 | In the trial that prompted the BMJ guideline, arthroscopy was no better than exercise therapy.13 |
The AAOS notes that arthroscopy may still be recommended when osteoarthritis comes with a degenerative meniscal tear, while a BMJ guideline panel makes a strong recommendation against arthroscopy in nearly all degenerative knee disease.2,13 Knee pain after an injury, a knee that cannot bear weight or one that cannot straighten fully is different and needs to be checked.9
Knee osteoarthritis treatment: what the guidelines recommend
Three major guidelines agree on the foundation. The international OARSI guideline lists education and structured land-based exercise, with or without dietary weight management, as core treatments.5 The American College of Rheumatology and Arthritis Foundation (ACR/AF) guideline strongly recommends exercise, weight loss for people with overweight, self-management programs, tai chi, a cane and a knee brace.6 NICE names therapeutic exercise and weight management, along with information and support, as the core treatments.4 Treatment cannot cure osteoarthritis, but it can ease symptoms, improve function and often delay surgery.16
| Treatment | What it involves | What the guidelines say |
|---|---|---|
| Exercise | Walking, strengthening, neuromuscular training or water exercise.6 | Core Strongly recommended (ACR/AF), core (OARSI), offered to everyone (NICE).4,5,6 |
| Education and self-management | Learning how osteoarthritis behaves and how to manage it.4,6 | Core Strongly recommended (ACR/AF) and core (OARSI).5,6 |
| Weight loss | For people with overweight or obesity.4,6 | Core Strongly recommended; any loss is likely to help, and 10% is likely better than 5%.4,6 |
| Tai chi and yoga | Slow mind-body movement.6 | Recommended Tai chi strongly, yoga conditionally (ACR/AF).6 |
| A cane | A walking aid used when the knee affects walking.6 | Recommended Strongly recommended (ACR/AF); NICE says consider one.4,6 |
| Knee brace | An unloader or support brace.2 | Selected cases ACR/AF: unloader brace strongly, kneecap brace conditionally recommended; NICE: only with instability or abnormal loading, when exercise alone is not enough and the brace is likely to help.4,6 |
| Manual therapy | Hands-on joint and soft-tissue techniques.15 | With exercise only NICE: only alongside exercise; ACR/AF conditionally against adding it.4,6 |
| Topical NSAIDs | Anti-inflammatory gels on the knee.2 | Recommended Strongly recommended for the knee (ACR/AF, OARSI); NICE offers it first.4,5,6 |
| Oral NSAIDs | Pills such as ibuprofen or naproxen.2 | With caution Strongly recommended (ACR/AF); OARSI advises against them with heart disease or frailty.5,6 |
| Steroid injection | A corticosteroid injected into the knee.2 | Short term Strongly recommended (ACR/AF); NICE: consider it when other medicines fail or to support exercise, for 2 to 10 weeks of relief.4,6 |
| Hyaluronic acid injection | A lubricating injection (viscosupplementation) into the knee.18,22 | Not recommended ACR/AF conditionally against; NICE does not offer it.4,6 |
| Platelet-rich plasma and stem cells | Preparations made from your own blood or cells.2 | Not recommended Strongly recommended against (ACR/AF).6 |
| Glucosamine and chondroitin | Supplements.2 | Not recommended Strongly recommended against (ACR/AF); NICE does not offer glucosamine.4,6 |
| TENS and other electrotherapy | Electrical stimulation, ultrasound or laser.4 | Not recommended ACR/AF strongly against TENS; NICE offers none of them.4,6 |
| Arthroscopy | Washing out or trimming the joint through a scope.4 | Not recommended NICE does not offer it; a BMJ panel recommends strongly against.4,13 |
| Knee replacement | Resurfacing the worn joint.18 | Severe cases When symptoms substantially affect quality of life and nonsurgical care has not worked.4 |
Does physical therapy help knee arthritis?
Yes, and the evidence is strong. A Cochrane review of 54 trials found high-quality evidence from 44 trials (3,537 people) that exercise reduced knee pain, by about 12 points on a 100-point scale, and moderate-quality evidence that it improved function by about 10 points.7 The benefit lasted two to six months after treatment ended, and its size was comparable to anti-inflammatory medicines; programs delivered one-to-one tended to do better than classes or home programs.7
Head to head, physical therapy did better than a steroid injection. In a US trial of 156 people with an average age of 56, those given physical therapy had less pain and disability at one year than those given an injection.11 In Denmark’s national GLA:D program of education and supervised exercise from trained physiotherapists, the 7,333 people with knee osteoarthritis (of 9,825 with knee or hip osteoarthritis) saw pain fall from about 48 to 34 out of 100 after 3 months, and the share taking painkillers for the knee fell from 56% to 37%; it is a registry without a comparison group.23
The limits are worth knowing. The effect is moderate right after treatment and small months later, and because people in exercise trials know what they are getting, that awareness may add to the benefit.7 Only 8 of the 54 trials reported on side effects; those reported temporary increases in knee or back pain, and none a serious one.7
What happens in physical therapy for knee arthritis?
- The evaluation. Your history, what activities are hard, and measurements of your knee’s range of motion, strength, mobility and flexibility, compared with the other leg.8,15
- Range of motion. Exercises to help the knee bend and straighten further.15
- Strengthening. The thigh and leg muscles, and the hip and core muscles that share the load on the knee.15
- Hands-on treatment. Manual therapy to improve motion, used alongside exercise rather than on its own.4,15
- Aerobic fitness. How to do aerobic and strengthening exercise safely, sometimes in a pool to take pressure off the knee.8,15
- Aids and daily life. A cane, walker or brace if needed, changes to your work area and activities, and strategies for safe weight loss.8
- A home program. Exercises to keep up after therapy ends, because long-term adherence increases the benefit.4,8
How long does physical therapy for knee arthritis take?
There is no fixed length, but the programs studied run for weeks. The Danish knee-replacement trial used 12 weeks of nonsurgical treatment, and the AAOS knee conditioning program runs 4 to 6 weeks before becoming a maintenance routine two to three days a week.12,14 A review of 48 trials found the most pain relief with supervised exercise at least 3 times a week, with a single clear aim such as quadriceps strength or aerobic fitness.24 MedlinePlus advises that if therapy has not helped after 6 to 12 weeks, it is unlikely to help.16 After that, the exercises continue at home, because long-term adherence increases their benefit.4,14
Best exercises for knee osteoarthritis
No single exercise is best. The ACR/AF guideline gives walking, strengthening, neuromuscular training and water exercise equal standing, finds exercise works better when supervised, and says the evidence cannot yet set a specific prescription.6 A review of 48 trials found that exercise focused on the quadriceps, the muscles at the front of the thigh, relieved pain more than general leg exercise.24
Ask your doctor or physical therapist which exercises suit you, and warm up first with 5 to 10 minutes of walking or a stationary bike.14 You should not feel pain during an exercise; tell your therapist if one hurts.14 These six come from the AAOS knee conditioning program, a general program for knee rehabilitation.14
Leg extensions
Strengthens the quadriceps at the front of the thigh.14
- Sit up straight on a chair or bench.
- Tighten your thigh muscles and slowly straighten and raise your affected leg as high as possible.
- Hold for 5 seconds, then relax and bring your foot to the floor.
The AAOS program: 3 sets of 10, 4 to 5 days a week. Do not swing your leg or use momentum.14
Straight-leg raises
Strengthens the quadriceps without bending the knee.14
- Lie on the floor, propped on your elbows, with your affected leg straight and the other knee bent, foot flat.
- Tighten the thigh muscle of your straight leg and slowly raise it 6 to 10 inches off the floor.
- Hold for 5 seconds, then lower it.
The AAOS program: 3 sets of 10, 4 to 5 days a week. Keep your neck relaxed.14
Half squats
Works the quadriceps, buttocks and hamstrings together, in the movement of sitting down into a chair.14
- Stand with your feet shoulder-width apart, holding the back of a chair or a wall if you need to.
- Keep your chest lifted and slowly lower your hips about 10 inches, as if sitting down into a chair.
- Hold for 5 seconds with your weight in your heels, then push through your heels to stand.
The AAOS program: 3 sets of 10, 4 to 5 days a week. Do not bend forward at the waist.14
Hamstring curls
Strengthens the hamstrings at the back of the thigh.14
- Hold the back of a chair or a wall for balance.
- Bend your affected knee and raise your heel toward the ceiling as far as you can without pain.
- Hold for 5 seconds, then relax.
The AAOS program: 3 sets of 10, 4 to 5 days a week. Keep your knees close together.14
Hip abduction
Strengthens the outer hip and buttock muscles, which help balance the force on the knee.14,15
- Lie on your side with your affected leg on top and the bottom leg bent for support.
- Keeping the top knee straight but not locked, slowly raise the leg to about 45 degrees.
- Hold for 5 seconds, then lower slowly and rest for 2 seconds.
The AAOS program: 3 sets of 20, 4 to 5 days a week. Do not roll the leg to lift it higher.14
How to progress knee exercises safely
- Add resistance slowly
As an exercise gets easier, add an ankle or hand weight, starting at 5 pounds and building gradually to 10.14
- Expect some soreness at first
Joint pain may increase when you start exercising; regular, consistent exercise still benefits the joint.4
- Choose low impact
Swap high-impact activities such as jogging or tennis for swimming or cycling to stay active with less stress on the knee.2
- Use the water
Exercise in a pool can strengthen the knee while minimizing the pressure on it.15
- Add balance work
Balance, agility and coordination exercises combined with strengthening may improve function and walking speed.2
- Keep going
After a 4 to 6 week program, two to three days a week maintains strength and motion.14
What should you avoid with knee arthritis?
- Pain during an exercise
Stop and ask your therapist how to change it.14
- Too much of what flares it
Cut back on activities that aggravate the knee, such as climbing stairs, rather than stopping activity altogether.2,9
- Running downhill
Walk down hills instead, and run on a smooth, soft surface rather than pavement.9
- Momentum
Do not swing your leg or bend forward at the waist to get through a repetition.14
Is walking good for knee arthritis?
Yes, for most people. Walking is one of the exercise options the ACR/AF guideline recommends for knee osteoarthritis.6 In 1,212 people aged 50 and older with knee osteoarthritis followed over four years, those who walked for exercise were less likely to develop frequent knee pain, and somewhat less likely, with less certainty, to show narrowing of the joint space on X-rays; the study was observational, and its authors concluded walking for exercise should be encouraged.25
Making walking easier on an arthritic knee
- Start with short walks and build up; 5 to 10 minutes also makes a good warm-up for strengthening.14
- Wear supportive shoes: symptoms can worsen when you walk without them.15
- Use a cane if the knee is limiting how far or how steadily you walk.6
- Walk down hills rather than running, and choose smooth, soft surfaces.9
- On a bad day, reduce or modify the walk rather than stopping completely.9
Walking improves with treatment too. In the Danish GLA:D program, people with knee or hip osteoarthritis completed a timed 40-meter fast walk about 2.5 seconds quicker after 3 months of education and supervised exercise.23
Weight loss and knee pain: how much helps?
Every pound counts on the stairs: each extra pound of body weight puts about 5 more pounds of pressure on the kneecap going up and down.9 The ACR/AF guideline strongly recommends weight loss for people with knee osteoarthritis and overweight or obesity.6
| Amount | What the evidence says |
|---|---|
| Any amount | Likely to be beneficial, with less pain and better function and quality of life.4 |
| 5% of body weight | Can be associated with changes in symptoms and in how the joint is loaded.6 |
| 10% of body weight | Likely to be better than 5%.4 |
| More than 10% | Benefits continue to increase with losses of 10% to 20% and more than 20%.6 |
Diet and exercise together work best. In the 18-month IDEA trial of 454 adults aged 55 and older, those who combined diet and exercise lost 11.4% of their weight on average and had less pain and better function than those who only dieted or only exercised.26 The guideline adds that exercise makes weight loss more effective for osteoarthritis symptoms.6 A physical therapist can design the exercise side and refer you to a dietitian.15
Weight is not a gate to surgery: NICE says people should not be excluded from referral for a joint replacement because of their body mass index.4
Knee braces, canes and insoles for arthritis: do they help?
Some do, for the right person. NICE treats a device as an addition to exercise, not a replacement for it.4
| Device | What it does | The evidence |
|---|---|---|
| Cane | Used when the knee limits walking, stability or pain enough to need an aid.6 | Recommended Strongly recommended (ACR/AF); NICE says consider walking aids.4,6 |
| Unloader brace | Shifts weight away from the worn side of the knee, which suits arthritis centered on one side.2 | Selected cases Strongly recommended (ACR/AF) if tolerated; NICE: only with instability or abnormal loading, when exercise alone is not enough and the brace is likely to help.4,6 |
| Support brace | Supports the whole knee.2 | Selected cases Use only when your provider or therapist recommends one.16 |
| Kneecap brace | For arthritis behind the kneecap (the patellofemoral joint).6 | Conditional Conditionally recommended (ACR/AF).6 |
| Knee sleeve | Compression around the knee.15 | For comfort May help reduce pain and control swelling.2,15 |
| Wedged insoles | Lateral or medial wedged inserts in the shoe.6 | Not recommended Conditionally against (ACR/AF); the AAOS does not recommend them.2,6 |
Fit matters: a brace used the wrong way can cause joint damage, stiffness and pain, which is why a physical therapist decides which brace, if any, suits your knee.15,16 Good footwear likely matters too, though studies have not identified the best type.6
Medicines for knee osteoarthritis
Medicines are used alongside exercise, to support it, at the lowest dose that works for the shortest time.4
- Topical NSAIDs first
Anti-inflammatory gels are strongly recommended for the knee and are tried before pills, because less of the drug reaches the rest of the body.4,5,6
- Oral NSAIDs
Ibuprofen or naproxen help pain and function, but use them with caution or avoid them with heart disease, heart failure or kidney disease, and ask about stomach protection.2,4
- Acetaminophen
The guidelines disagree because its effect is very small: ACR/AF conditionally recommends it, OARSI conditionally recommends against it, and NICE advises against routine use. Never take more than 4 grams a day in total.4,5,6,16
- Duloxetine
A prescription medicine for long-term osteoarthritis pain, conditionally recommended.6,16
- Opioids
Strongly not recommended by OARSI, and the AAOS advises avoiding them for knee arthritis.2,5
- Glucosamine and chondroitin
Strongly recommended against for the knee; there is no evidence they slow or reverse arthritis.2,6
Injections for knee arthritis: cortisone, gel and PRP
Injections can calm a painful knee for a while, and guidelines rate them very differently.4,6
| Injection | What trials found | What guidelines say |
|---|---|---|
| Cortisone (steroid) | Relief is short term. Repeated injections every 3 months for 2 years caused more cartilage loss than saline, with no less pain.4,27 | Short term Strongly recommended (ACR/AF); NICE: consider it when other medicines fail or to support exercise, for 2 to 10 weeks of relief.4,6 |
| Hyaluronic acid (gel) | In the large placebo-controlled trials (24 for pain, 15 for safety), a small pain reduction below the threshold patients notice, and more serious adverse events.22 | Not recommended Conditionally against (ACR/AF); NICE does not offer it.4,6 |
| Platelet-rich plasma (PRP) | In 288 people aged 50 and older, PRP did no better than saline for pain or cartilage at 12 months.28 | Not recommended Strongly recommended against (ACR/AF).6 |
| Stem cells | Clinical studies have yet to confirm their value.2 | Not recommended Strongly recommended against (ACR/AF).6 |
Your doctor may limit steroid injections to three or four a year in one knee; pain can flare right after an injection, and frequent repeated injections can increase joint damage.2 An injection can also be a bridge: NICE suggests one to make therapeutic exercise possible.4 In a head-to-head trial, physical therapy beat a steroid injection at one year.11
When is knee replacement needed?
When osteoarthritis substantially affects your quality of life and nonsurgical care, such as exercise, weight loss and pain relief, has not worked or does not suit you.4 The decision rests on your pain and disability, not your age; most people who have the operation are 50 to 80.18 Signs it may be time to talk to a surgeon:18
Signs a knee replacement may be worth discussing
- Severe pain or stiffness that limits walking, stairs and getting out of chairs; walking more than a few blocks may be hard without significant pain18
- Moderate or severe pain while resting, day or night18
- Long-lasting swelling that does not improve with rest or medicine18
- A knee that bows in or out18
- No substantial improvement with anti-inflammatory medicines, injections, physical therapy or other surgery18
NICE adds that the decision should rest on a clinical assessment rather than a severity score, and that age, sex, smoking, other conditions or body mass index should not by themselves rule out a referral.4
What the trial evidence shows: in a Danish trial of 100 people eligible for a knee replacement, those who had the operation plus 12 weeks of nonsurgical care improved more at one year (32.5 points vs 16.0 on a 100-point scale) but had more serious adverse events (24 vs 6); in the group offered the 12-week program alone, 26% had a replacement within the year.12 Most people who have a replacement get a dramatic reduction in pain, though it does not let you do more than you could before the arthritis; serious complications such as infection occur in fewer than 2%, and more than 90% of modern knee replacements still work well 15 years later.18
Other operations fit particular situations: a partial knee replacement when damage is limited to one part of the knee, and an osteotomy, which reshapes a bone to shift weight off the damaged side, for early arthritis on one side.2 If surgery is planned, a short course of physical therapy beforehand (prehab) builds strength and flexibility.15
Does knee arthroscopy help arthritis?
Not for osteoarthritis itself. In a trial of 178 people with moderate-to-severe knee osteoarthritis, washing out and trimming the joint through a scope added nothing to physical and medical therapy at two years.20 NICE does not offer arthroscopic lavage or debridement for osteoarthritis, and a BMJ panel strongly recommends against arthroscopy in nearly all degenerative knee disease.4,13
How to manage a knee arthritis flare
A flare is a temporary worsening of pain, swelling and stiffness, worse than your usual, that can affect sleep, activity and mood and may call for a change in treatment for at least 24 hours.4 Vigorous activity can set one off.2
Settling a knee arthritis flare
- Ice wrapped in a towel: every hour for up to 15 minutes on the first day, then at least 4 times a day9
- Or heat, if it eases the knee better2,16
- Keep the knee raised to bring swelling down, and try an elastic sleeve9
- An anti-inflammatory gel on the knee4
- Cut back or modify activity rather than stopping completely9
- A pillow under or between your knees at night9
- A cane if walking is hard6
A flare is not the same as a hot, red, swollen knee with a fever, which is not typical of osteoarthritis and needs your provider.8,9 If flares keep coming, or your plan is not working, go back to your provider or therapist to adjust it.4 Our guide to pacing and activity management covers how to stay active without a boom-and-bust cycle.
Living with knee osteoarthritis: home, work and daily life
Over time, everyday tasks such as washing, housework and cooking can become harder, and treatment usually improves function.16 A few changes take load off the knee day to day.16
- At home
Changes around the home can take stress off your joints and relieve some of the pain; a physical therapist can suggest which matter for you.8,16
- At work
If your work stresses the knee, you may need to adjust your work area or change tasks; kneeling or squatting for more than an hour a day is a known strain.16
- Stairs
Each extra pound of body weight adds about 5 pounds of pressure on the kneecap going up and down stairs.9
- Sleep
Knee pain can disturb sleep; a pillow under or between your knees may help.1,9
- Mood and energy
Osteoarthritis pain can bring tiredness and low mood; self-management programs are strongly recommended and cognitive behavioral therapy conditionally recommended.1,6
Does Medicare cover physical therapy for knee arthritis?
Yes, when it is medically necessary. Medicare Part B covers outpatient physical therapy, and a doctor or another provider such as a nurse practitioner or physician assistant must certify that you need it.29
| Coverage | What to know |
|---|---|
| Original Medicare, Part B | After the Part B deductible you pay 20% of the Medicare-approved amount, with no yearly limit on medically necessary outpatient therapy.29 |
| The 2026 KX threshold | Once therapy costs pass $2,480 for physical therapy and speech-language pathology combined, or a separate $2,480 for occupational therapy, the clinic adds the KX modifier to confirm the therapy is medically necessary.30 |
| Targeted medical review | Claims can be reviewed once costs reach $3,000.30 |
| Medicare Advantage | Plans must cover all medically necessary services Original Medicare covers, but may require prior authorization, a referral or in-network providers.31 |
| Seeing a therapist first | Every state allows some form of direct access to a physical therapist, though some states still attach conditions to treatment without a referral.17 |
Ask whether the clinic accepts your health plan before you book.15
Knee osteoarthritis myths and facts
- Myth: it is just wear and tear
Changes in the joint’s tissues trigger the breakdown; it is not simple wear and tear.1
- Myth: exercise wears the knee out faster
Exercise reduces knee pain, the trials that tracked side effects found none serious, and in an observational study people who walked for exercise were, if anything, slightly less likely to show joint-space narrowing.7,25
- Myth: you need an MRI to know
The diagnosis is usually clinical, and meniscus tears on MRI are common in people with no pain.4,19
- Myth: a scope can clean the arthritis out
Arthroscopic washout and trimming added nothing to physical and medical therapy.20
- Myth: supplements rebuild cartilage
There is no evidence glucosamine or chondroitin slow or reverse arthritis.2,6
- Myth: PRP regrows cartilage
In a placebo-controlled trial, PRP did not change cartilage volume or pain at 12 months.28
- Myth: a bad X-ray means a bad knee
Some people have osteoarthritis on an X-ray and no symptoms.16
- Myth: you are too old or too heavy for a new knee
Age, sex, smoking, other conditions and body mass index should not by themselves rule out a referral.4
Knee arthritis goals worth setting
Walk across the parking lot to the store · Climb the stairs at home · Get out of a low chair without using my hands · Sleep without knee pain waking me · Walk 30 minutes with my partner
Strengthen the quadriceps · Improve knee flexion
The first line names what knee osteoarthritis takes away, from stepping up to getting out of a chair or walking across a parking lot.1 If your goals read like the second line, ask for them in daily-life terms: treatment should be guided by your symptoms and how well you function.4
How do you find a physical therapist for knee arthritis?
Every physical therapist is trained to treat knee osteoarthritis. You may prefer one experienced with knee osteoarthritis or knee replacement, at a clinic with an orthopedic or geriatric focus, or one who is a board-certified clinical specialist or has completed a residency or fellowship in orthopedic or geriatric physical therapy.15 Check that the clinic accepts your health plan, ask about the therapist’s experience with knee osteoarthritis, and be ready to describe your symptoms and what makes them better or worse.15
Find a physical therapy clinic near you
Verified clinics near you. What the badge means.
Frequently Asked Questions
Is walking good for knee arthritis?
Yes, for most people. Walking is one of the recommended exercises for knee osteoarthritis, and in a study of 1,212 people with knee osteoarthritis, those who walked for exercise were less likely to develop frequent knee pain.6,25 Start short, wear supportive shoes and build up gradually.14,15
What are the best exercises for knee osteoarthritis?
No single exercise is best: walking, strengthening, balance work and water exercise all help, and supervised programs work better.6 Exercise aimed at the quadriceps relieved pain more than general leg exercise in a review of 48 trials; leg extensions, straight-leg raises and half squats all work the quadriceps.14,24
Does physical therapy help knee arthritis?
Yes. High-quality evidence from 44 trials shows exercise reduces knee pain, and in a US trial physical therapy led to less pain and disability at one year than a steroid injection.7,11
How long does physical therapy for knee arthritis take?
Programs in studies have run 4 to 12 weeks, with supervised sessions about 3 times a week giving the most pain relief, followed by exercise at home.12,14,24 If therapy has not helped after 6 to 12 weeks, it is unlikely to help.16
Is it knee arthritis or a meniscus tear?
Often both: after 50, meniscus tears are common on MRI and many cause no pain, so a tear may not be the source of your symptoms.19 A BMJ guideline panel recommends against arthroscopy for nearly all degenerative knee disease, including meniscus tears.13
Do gel injections work for knee arthritis?
Not enough to recommend. In a review of the large placebo-controlled trials, hyaluronic acid gave a small pain reduction below what patients notice, with more serious adverse events, and NICE does not offer it.4,22
Does PRP work for knee arthritis?
The evidence says no: in a placebo-controlled trial of 288 people, PRP did no better than saline for pain or cartilage at 12 months, and the ACR/AF guideline strongly recommends against it.6,28
Should I wear a knee brace for arthritis?
Possibly, if the arthritis is on one side of the knee or the knee feels unstable: the ACR/AF guideline strongly recommends a brace for those who tolerate it.2,6 Use one only when your provider or therapist recommends it, because the wrong brace can cause stiffness and pain.16
How much weight do I need to lose to help my knees?
Any amount is likely to help; a loss of 5% of body weight can make a difference, 10% is likely better, and benefits keep growing beyond that.4,6
Do I need an MRI for knee arthritis?
Usually not. In adults 45 and over with typical symptoms, osteoarthritis is diagnosed without imaging, and meniscus tears seen on MRI are common in people with no knee pain.4,19
Conditions related to knee osteoarthritis
Conditions and pages that commonly come up alongside knee osteoarthritis.
Knee replacement
Recovery after a knee replacement: the hospital stay, physical therapy and the exercises, week by week.
Learn more →Hip replacement
The other joint osteoarthritis most often replaces, and what the first weeks and months involve.
Learn more →Pacing and activity management
Staying active with a painful joint without a boom-and-bust cycle.
Learn more →Falls and balance
Weak legs and arthritis can make you unsteady. The balance exercises that reduce falls.
Learn more →Tendinopathy
Tendon pain at the front of the knee and elsewhere, and why loading the tendon is part of treatment.
Learn more →Persistent pain
The wider picture on long-term pain, and what treatment can realistically offer.
Learn more →Sources
- National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIH). Osteoarthritis. Last reviewed September 2023. Checked October 29, 2026.
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“Osteoarthritis is a degenerative joint disease, in which the tissues in the joint break down over time. It is the most common type of arthritis”; it can damage cartilage, tendons and ligaments, the synovium, bone and the meniscus; less activity “can lead to muscle weakness, which may cause more stress on the joint”; women are more likely to have it, “especially after age 50”; stiffness “usually lasting less than 30 minutes”; at the knee, grinding and, over time, buckling; trouble “stepping up, getting on or off the toilet or in and out of a chair ... or walking across a parking lot”; tiredness, sleep problems and depression; “This does not happen because of simple wear and tear on the joints”; risk factors: aging, overweight or obesity, a history of joint injury or surgery, overuse from repetitive movements, joints that do not form correctly, family history. - American Academy of Orthopaedic Surgeons, OrthoInfo. Arthritis of the knee. Checked October 29, 2026.
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The knee is the femur, tibia and patella, with articular cartilage on the bone ends, two menisci that act as “shock absorbers,” and a synovial membrane whose fluid lubricates the cartilage; osteoarthritis “is the most common form of arthritis in the knee” and “occurs most often in people 50 years of age and older”; the cartilage “gradually wears away,” the space between the bones decreases, and bone spurs form; rheumatoid and posttraumatic arthritis, the latter after fractures, meniscal tears and ligament injuries; symptoms: pain that usually develops gradually, stiffness and swelling, pain and swelling worse in the morning or after sitting, flares after vigorous activity, locking, sticking, creaking or grinding, buckling, more pain with weather changes; the examination (swelling, warmth, redness, tenderness, motion, instability, crepitus, pain on weight bearing, gait, other joints); X-rays may show narrowing of the joint space and bone spurs, and an MRI or CT scan “Occasionally” may be needed; blood tests to tell types of arthritis apart; “initial treatment of arthritis of the knee is nonsurgical”; minimize aggravating activities such as climbing stairs; switch from high-impact activities to swimming or cycling; balance, agility and coordination exercises with traditional exercise may help function and walking speed; losing weight reduces stress on the knee; a cane, brace or knee sleeve, with “unloader” and “support” braces; “Placing wedges in your shoe is not recommended”; heat, ice or elastic bandages; NSAIDs used with caution or avoided with coronary artery disease, heart failure and chronic kidney disease, and a strong recommendation for topical NSAIDs; opioids “should be avoided”; steroid injections limited to “three or four per year, per joint,” and “With frequent repeated injections ... joint damage can actually increase”; no evidence that glucosamine and chondroitin “decrease or reverse the progression of arthritis”; PRP and stem cells: “clinical studies have yet to confirm their value”; arthroscopy “is not often used to treat arthritis of the knee” but may be recommended for a degenerative meniscal tear; osteotomy for early osteoarthritis on one side; partial or total knee replacement. - GBD 2021 Osteoarthritis Collaborators. Global, regional, and national burden of osteoarthritis, 1990–2020 and projections to 2050: a systematic analysis for the Global Burden of Disease Study 2021. The Lancet Rheumatology. 2023;5(9):e508–e522. doi:10.1016/S2665-9913(23)00163-7 (PMID 37675071).
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“Globally, 595 million ... people had osteoarthritis in 2020, equal to 7·6% ... of the global population”; knee cases projected to rise 74.9% by 2050; “Knee was the most common site for osteoarthritis”; “High BMI contributed to 20·4% ... of osteoarthritis.” - National Institute for Health and Care Excellence (NICE). Osteoarthritis in over 16s: diagnosis and management (NG226): recommendations. Published October 19, 2022. Checked October 29, 2026.
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Diagnose osteoarthritis clinically without imaging in people who “are 45 or over,” have “activity-related joint pain” and “either no morning joint-related stiffness or morning stiffness that lasts no longer than 30 minutes”; “Do not routinely use imaging to diagnose osteoarthritis unless there are atypical features,” which could include “a history of recent trauma, prolonged morning joint-related stiffness, rapid worsening of symptoms or deformity, the presence of a hot swollen joint, or concerns that may suggest infection or malignancy”; “the core treatments for the condition are therapeutic exercise and weight management (if appropriate), along with information and support”; offer therapeutic exercise “tailored to their needs (for example, local muscle strengthening, general aerobic fitness)” and consider supervised sessions; joint pain “may increase when they start therapeutic exercise,” and “long-term adherence to an exercise plan increases its benefits”; “any amount of weight loss is likely to be beneficial, but losing 10% of their body weight is likely to be better than 5%”; manual therapy only alongside therapeutic exercise; do not offer acupuncture, dry needling or electrotherapy, including TENS; “Consider walking aids”; do not routinely offer “insoles, braces, tape, splints or supports” unless there is joint instability or abnormal biomechanical loading and exercise is ineffective or unsuitable without the aid; medicines alongside exercise “at the lowest effective dose for the shortest possible time”; “Offer a topical non-steroidal anti-inflammatory drug (NSAID) to people with knee osteoarthritis”; an oral NSAID if topical medicines are ineffective or unsuitable, with a gastroprotective treatment; do not routinely offer paracetamol or weak opioids; “Do not offer glucosamine or strong opioids”; “Do not offer intra-articular hyaluronan injections”; consider corticosteroid injections “when other pharmacological treatments are ineffective or unsuitable, or to support therapeutic exercise,” explaining that “these only provide short‑term relief (2 to 10 weeks)”; “Do not routinely use imaging for follow-up or to guide non-surgical management”; seek follow-up if planned management is not working; consider referral for joint replacement when joint symptoms “are substantially impacting their quality of life” and non-surgical management “is ineffective or unsuitable,” using clinical assessment rather than scoring systems, and without excluding people because of age, sex or gender, smoking, comorbidities or body mass index; “Do not offer arthroscopic lavage or debridement”; a flare is “A temporary worsening of symptoms (pain, swelling and stiffness)” that is worse than normal, may affect sleep, activity, function and psychological wellbeing, and “may lead to change in therapy for at least 24 hours.” - Bannuru RR, Osani MC, Vaysbrot EE, et al. OARSI guidelines for the non-surgical management of knee, hip, and polyarticular osteoarthritis. Osteoarthritis and Cartilage. 2019;27(11):1578–1589. doi:10.1016/j.joca.2019.06.011 (PMID 31278997).
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An international guideline built on GRADE evidence profiles and panel voting: “Core Treatments for Knee OA included arthritis education and structured land-based exercise programs with or without dietary weight management”; topical NSAIDs “were strongly recommended for individuals with Knee OA (Level 1A)”; no oral NSAID for people with cardiovascular comorbidities or frailty; intra-articular corticosteroids, hyaluronic acid and aquatic exercise were Level 1B or 2 depending on comorbidities; acetaminophen “conditionally not recommended”; “oral and transdermal opioids was strongly not recommended (Level 5).” - Kolasinski SL, Neogi T, Hochberg MC, et al. 2019 American College of Rheumatology/Arthritis Foundation guideline for the management of osteoarthritis of the hand, hip, and knee. Arthritis Care & Research. 2020;72(2):149–162. doi:10.1002/acr.24131 (PMID 31908149).
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A GRADE guideline whose voting panel included patients and physical and occupational therapists. Strong recommendations for exercise, weight loss for people with overweight or obesity, self-efficacy and self-management programs, tai chi, a cane, tibiofemoral knee braces, topical NSAIDs for knee OA, oral NSAIDs and intra-articular glucocorticoid injections; exercise for the knee “could include walking, strengthening, neuromuscular training, and aquatic exercise, with no hierarchy of one over another. Exercise is associated with better outcomes when supervised”; evidence “is insufficient to recommend specific exercise prescriptions”; “A loss of ≥5% of body weight can be associated with changes in clinical and mechanistic outcomes,” with benefits that “continue to increase with weight loss of 5–10%, 10–20%, and >20%”; a cane or brace when the knee is “causing a sufficiently large impact on ambulation, joint stability, or pain,” the brace for those who tolerate “the associated inconvenience and burden”; conditional: balance exercises, yoga, cognitive behavioral therapy, patellofemoral bracing, thermal treatments, acetaminophen, duloxetine, tramadol and topical capsaicin for knee OA; studies “do not define the best type of footwear”; conditionally against: wedged insoles, massage, manual therapy added to exercise, hyaluronic acid injections for the knee and prolotherapy; strongly against: TENS, glucosamine, chondroitin, “Platelet-rich plasma treatment” and “Stem cell injections,” the last two because of the lack of standardization in preparations. - Fransen M, McConnell S, Harmer AR, et al. Exercise for osteoarthritis of the knee. Cochrane Database of Systematic Reviews. 2015;(1):CD004376. doi:10.1002/14651858.CD004376.pub3 (PMID 25569281).
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54 trials of land-based exercise: “High-quality evidence from 44 trials (3537 participants) indicates that exercise reduced pain,” by about 12 points on a 0 to 100 scale; moderate-quality evidence that function improved by about 10 points; benefits sustained two to six months after treatment ended (6 and 3 points); the effect is “moderate (immediate) to small (two to six months) but comparable with estimates reported for non-steroidal anti-inflammatory drugs”; individually delivered programs tended to do better than class or home programs; the only adverse events were increased knee or low back pain, and “No study reported a serious adverse event”; most participants knew their treatment, which “may have contributed to their improvement.” - American Physical Therapy Association, ChoosePT. Physical therapy guide to osteoarthritis. Expert review September 12, 2023; revised March 1, 2024. Checked October 29, 2026.
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Risk factors include obesity, age, being female, genetics, past injury, and jobs with repeated or prolonged squatting, bending, kneeling and twisting; “Warmth with swelling or redness around the joint is not typical with OA. It may indicate a different condition”; physical therapists may use the 2022 NICE criteria; “You can contact a physical therapist directly for an evaluation”; the therapist performs an exam, designs an exercise program, uses manual therapy, suggests ways to adjust your work area, teaches aerobic and strengthening exercise and a home program, may recommend “a cane, walker, or knee brace if needed,” discusses safe weight loss, and refers to an orthopedist when therapy alone does not help. - MedlinePlus, US National Library of Medicine. Knee pain. Review date November 7, 2024. Checked October 29, 2026.
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Ice every hour for up to 15 minutes on the first day, then at least 4 times a day, with a towel; keep the knee raised; an elastic bandage or sleeve; ibuprofen or naproxen, checking with your provider if you have medical problems; “Sleep with a pillow underneath or between your knees”; avoid running down hills; “Reduce the amount of or modify the exercise you do”; “Every pound (0.5 kilogram) that you are overweight puts about 5 extra pounds (2.25 kilograms) of pressure on your kneecap when you go up and down stairs”; contact your provider if you cannot bear weight, have severe pain even when not bearing weight, the knee buckles, clicks or locks, is deformed, cannot bend or straighten fully, with “a fever, redness or warmth around the knee, or a lot of swelling,” with “pain, swelling, numbness, tingling, or bluish discoloration in the calf below the sore knee,” or still pain after 3 days of home treatment; an MRI “if a ligament or meniscus tear could be the cause.” - Murphy L, Schwartz TA, Helmick CG, et al. Lifetime risk of symptomatic knee osteoarthritis. Arthritis & Rheumatism (Arthritis Care & Research). 2008;59(9):1207–1213. doi:10.1002/art.24021 (PMID 18759314).
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3,068 adults aged 45 and older in the Johnston County Osteoarthritis Project, rural North Carolina: “The lifetime risk of symptomatic knee OA was 44.7%”; 56.8% with a history of knee injury; “Lifetime risk rose with increasing BMI, with a risk of 2 in 3 among those who were obese” (60.5% in its Table 2). - Deyle GD, Allen CS, Allison SC, et al. Physical therapy versus glucocorticoid injection for osteoarthritis of the knee. New England Journal of Medicine. 2020;382(15):1420–1429. doi:10.1056/NEJMoa1905877 (PMID 32268027).
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A randomized trial of 156 patients, mean age 56, in primary care in the U.S. Military Health System: at 1 year the WOMAC score was 37.0 after physical therapy and 55.8 after a glucocorticoid injection (0 to 240, lower is better; difference 18.8 points), “a finding favoring physical therapy.” - Skou ST, Roos EM, Laursen MB, et al. A randomized, controlled trial of total knee replacement. New England Journal of Medicine. 2015;373(17):1597–1606. doi:10.1056/NEJMoa1505467 (PMID 26488691).
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100 patients in Denmark with moderate-to-severe knee OA who were eligible for a replacement: total knee replacement followed by 12 weeks of nonsurgical treatment, or the 12 weeks alone (exercise, education, dietary advice, insoles and pain medicine, from physiotherapists and dietitians); at 12 months the KOOS4 score improved by 32.5 points after replacement and 16.0 with nonsurgical treatment; serious adverse events 24 vs 6; 13 patients (26%) in the nonsurgical group had a replacement before 12 months, and “most patients who were assigned to receive nonsurgical treatment alone did not undergo total knee replacement before the 12-month follow-up.” - Siemieniuk RAC, Harris IA, Agoritsas T, et al. Arthroscopic surgery for degenerative knee arthritis and meniscal tears: a clinical practice guideline. BMJ. 2017;357:j1982. doi:10.1136/bmj.j1982 (PMID 28490431).
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A BMJ Rapid Recommendation built on linked systematic reviews: “We make a strong recommendation against the use of arthroscopy in nearly all patients with degenerative knee disease”; it “applies to patients with or without imaging evidence of osteoarthritis, mechanical symptoms, or sudden symptom onset”; “Approximately 25% of people older than 50 years experience knee pain from degenerative knee disease”; the trial that prompted it found arthroscopy “no better than exercise therapy” for a degenerative medial meniscus tear. - American Academy of Orthopaedic Surgeons, OrthoInfo. Knee conditioning program. Checked October 29, 2026.
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A general program for after an injury or surgery that “should be performed under your doctor’s supervision”; “Strengthening the muscles that support your knee will reduce stress on your knee joint”; continued “for 4 to 6 weeks, unless otherwise specified,” then two to three days a week as maintenance; warm up with 5 to 10 minutes of walking or a stationary bicycle; “You should not feel pain during an exercise”; the half squat, hamstring curl, calf raise, leg extension, straight-leg raise and hip abduction with their repetitions, days per week, tips and resistance (begin with 5 lb. and progress up to 10 lb.), as quoted in the exercise cards. - American Physical Therapy Association, ChoosePT. Physical therapy guide to osteoarthritis of the knee. Expert review September 18, 2022. Checked October 29, 2026.
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Knee OA “may develop over time after a ligament or cartilage injury”; proper treatment “can help people delay or avoid surgery”; symptoms: “Morning stiffness lasting less than 30 minutes,” pain during or after walking, stairs or rising from a chair, stiffness after sitting a long time, popping or grinding, swelling after activity, tenderness along the joint; symptoms may worsen “walking without supportive shoes”; “If you have worsening knee pain that lasts several months and does not improve with rest, see your doctor or physical therapist”; the examination of range of motion, strength, mobility and flexibility; range-of-motion exercises, strengthening of the leg, hip and core, manual therapy with exercise, braces and compression sleeves (“Compression sleeves around the knee may help reduce pain and control swelling”), aquatic therapy, a cane, ice and heat; prehab before surgery; referral to a dietitian; choose a therapist experienced with knee OA or knee replacement, a board-certified clinical specialist or one with a residency or fellowship in orthopedic or geriatric physical therapy, and check that the clinic accepts your health plan. - MedlinePlus, US National Library of Medicine. Osteoarthritis. Review date April 9, 2026. Checked October 29, 2026.
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“Before age 55, OA occurs equally in men and women. After age 55, it is more common in women”; being overweight raises the risk at the knee; jobs with kneeling or squatting “for more than an hour a day,” or lifting, climbing stairs or walking, and sports with direct impact or twisting raise the risk; “Almost everyone has some symptoms of OA by age 70”; stiffness “often lasts for 30 minutes or less”; “As OA gets worse, you may have pain even when you are resting. And it may wake you up at night”; “Some people might not have symptoms, even though x-rays or physical exam show the physical changes of OA”; “Blood tests are not helpful in diagnosing OA”; no more than 4 grams of acetaminophen a day; duloxetine for chronic pain; physical therapy: “If therapy does not make you feel better after 6 to 12 weeks, then it likely will not be helpful”; “Use a brace only when your provider or therapist recommends one. Using a brace the wrong way can cause joint damage, stiffness, and pain”; “Contact your provider if you have symptoms of OA that are bothersome or get worse.” - American Physical Therapy Association. Direct access advocacy. “As of July 1, 2025, all 50 states, the District of Columbia, and the U.S. Virgin Islands have either provisional or unrestricted direct access to physical therapist services for evaluation and treatment”; some provisions tied to treatment without a referral persist in a number of states. Checked October 29, 2026.
- American Academy of Orthopaedic Surgeons, OrthoInfo. Total knee replacement. Checked October 29, 2026.
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“more than 700,000 total knee replacements are performed annually in the U.S.”; “The most common cause of chronic knee pain and disability is arthritis”; surgery may be recommended for severe pain or stiffness that limits walking, stairs and chairs (“It may be hard to walk more than a few blocks without significant pain”), moderate or severe pain while resting, chronic inflammation and swelling, a knee that bows in or out, and “Failure to substantially improve with other treatments”; “Recommendations for surgery are based on a patient’s pain and disability, not age. Most patients who undergo total knee replacement are aged 50 to 80”; the evaluation includes X-rays; “a dramatic reduction of knee pain,” but it “will not allow you to do more than you could before you developed arthritis”; serious complications such as infection “occur in fewer than 2% of patients”; “more than 90% of modern total knee replacements are still functioning well 15 years after the surgery.” - Englund M, Guermazi A, Gale D, et al. Incidental meniscal findings on knee MRI in middle-aged and elderly persons. New England Journal of Medicine. 2008;359(11):1108–1115. doi:10.1056/NEJMoa0800777 (PMID 18784100).
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991 people aged 50 to 90 in Framingham, Massachusetts, chosen without regard to knee problems: a meniscal tear or destruction on MRI in 19% of women aged 50 to 59 up to 56% of men aged 70 to 90; with X-ray OA, a tear in 63% of those with knee symptoms and 60% of those without; “Sixty-one percent of the subjects who had meniscal tears in their knees had not had any pain, aching, or stiffness during the previous month.” - Kirkley A, Birmingham TB, Litchfield RB, et al. A randomized trial of arthroscopic surgery for osteoarthritis of the knee. New England Journal of Medicine. 2008;359(11):1097–1107. doi:10.1056/NEJMoa0708333 (PMID 18784099).
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178 patients with moderate-to-severe knee OA randomly assigned to arthroscopic lavage and debridement with physical and medical therapy, or physical and medical therapy alone: “Arthroscopic surgery for osteoarthritis of the knee provides no additional benefit to optimized physical and medical therapy” at 2 years. - Sihvonen R, Paavola M, Malmivaara A, et al. Arthroscopic partial meniscectomy versus sham surgery for a degenerative meniscal tear. New England Journal of Medicine. 2013;369(26):2515–2524. doi:10.1056/NEJMoa1305189 (PMID 24369076).
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A double-blind, sham-controlled trial of 146 patients aged 35 to 65 with symptoms of a degenerative medial meniscus tear and no knee osteoarthritis: “the outcomes after arthroscopic partial meniscectomy were no better than those after a sham surgical procedure” at 12 months. - Pereira TV, Jüni P, Saadat P, et al. Viscosupplementation for knee osteoarthritis: systematic review and meta-analysis. BMJ. 2022;378:e069722. doi:10.1136/bmj-2022-069722 (PMID 36333100).
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169 trials, 21,163 participants; in the main analysis of 24 large placebo-controlled trials (8,997 participants) the pain difference was about 2 mm on a 100 mm scale, and in 15 large trials (6,462 participants) serious adverse events were more common (relative risk 1.49); viscosupplementation “leads to a small reduction in knee osteoarthritis pain compared with placebo, but the difference is less than the minimal clinically important between group difference,” and is “associated with an increased risk of serious adverse events”; “The findings do not support broad use of viscosupplementation.” - Skou ST, Roos EM. Good Life with osteoArthritis in Denmark (GLA:D™): evidence-based education and supervised neuromuscular exercise delivered by certified physiotherapists nationwide. BMC Musculoskeletal Disorders. 2017;18(1):72. doi:10.1186/s12891-017-1439-y (PMID 28173795).
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Registry data on 9,825 people with knee or hip OA (Table 3: knee n = 7,333, hip n = 2,492) given education and supervised exercise by trained physiotherapists: pain improved by 12.4 points at 3 months and 13.7 points at 12 months (0 to 100) for the whole group; in the adjusted analysis, people with knee OA improved from 48.1 to 34.3 mm at 3 months, more than those with hip OA; the risk of taking painkillers for the knee fell from 55.9% to 36.7% (Table 4); the 40-m fast-paced walk improved by 2.5 seconds at 3 months. A registry without a comparison group. - Juhl C, Christensen R, Roos EM, Zhang W, Lund H. Impact of exercise type and dose on pain and disability in knee osteoarthritis: a systematic review and meta-regression analysis of randomized controlled trials. Arthritis & Rheumatology. 2014;66(3):622–636. doi:10.1002/art.38290 (PMID 24574223).
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48 trials: aerobic, resistance and performance exercise reduced pain similarly; single-type programs did better than mixed programs; “More pain reduction occurred with quadriceps-specific exercise than with lower limb exercise” and when supervised exercise was done at least 3 times a week; the effect of aerobic exercise grew with the number of supervised sessions; “For best results, the program should be supervised and carried out 3 times a week.” - Lo GH, Vinod S, Richard MJ, et al. Association between walking for exercise and symptomatic and structural progression in individuals with knee osteoarthritis: data from the Osteoarthritis Initiative cohort. Arthritis & Rheumatology. 2022;74(10):1660–1667. doi:10.1002/art.42241 (PMID 35673832).
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An observational cohort of 1,212 people aged 50 or older with knee OA: new frequent knee pain was less likely in those who walked for exercise (odds ratio 0.6), and progression of medial joint space narrowing was less common (odds ratio 0.8); “These findings support the notion that walking for exercise should be encouraged for people with knee OA.” - Messier SP, Mihalko SL, Legault C, et al. Effects of intensive diet and exercise on knee joint loads, inflammation, and clinical outcomes among overweight and obese adults with knee osteoarthritis: the IDEA randomized clinical trial. JAMA. 2013;310(12):1263–1273. doi:10.1001/jama.2013.277669 (PMID 24065013).
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454 adults aged 55 or older with overweight or obesity and knee OA, 18 months: mean weight loss was 11.4% with diet and exercise, 9.5% with diet and 2.0% with exercise; the diet group had lower knee compressive forces than the exercise group; “The diet + exercise group had less pain ... and better function” than both other groups. - McAlindon TE, LaValley MP, Harvey WF, et al. Effect of intra-articular triamcinolone vs saline on knee cartilage volume and pain in patients with knee osteoarthritis: a randomized clinical trial. JAMA. 2017;317(19):1967–1975. doi:10.1001/jama.2017.5283 (PMID 28510679).
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140 patients, mean age 58, with symptomatic knee OA and synovitis, given triamcinolone or saline every 12 weeks for 2 years: the steroid group lost more cartilage (−0.21 mm vs −0.10 mm) with “no significant difference in knee pain”; “These findings do not support this treatment.” - Bennell KL, Paterson KL, Metcalf BR, et al. Effect of intra-articular platelet-rich plasma vs placebo injection on pain and medial tibial cartilage volume in patients with knee osteoarthritis: the RESTORE randomized clinical trial. JAMA. 2021;326(20):2021–2030. doi:10.1001/jama.2021.19415 (PMID 34812863).
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288 people aged 50 or older with mild to moderate medial knee OA in Sydney and Melbourne, given 3 weekly injections of PRP or saline: at 12 months, no significant difference in knee pain or in cartilage volume on MRI; “These findings do not support use of PRP for the management of knee OA.” - Centers for Medicare & Medicaid Services. Physical therapy services (Medicare.gov). Checked October 29, 2026.
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“After the Part B deductible, you pay 20% of the Medicare-approved amount”; a doctor or other provider (including a nurse practitioner, clinical nurse specialist or physician assistant) “must certify that you need it”; “There’s no limit on how much Medicare pays for your medically necessary outpatient therapy services in one calendar year.” - Centers for Medicare & Medicaid Services. Therapy services. The 2026 KX modifier thresholds: “$2,480 for PT and SLP services combined, and $2,480 for OT services”; the targeted medical review process continues “at a lower threshold amount of $3,000.” Checked October 29, 2026.
- Centers for Medicare & Medicaid Services. Compare Original Medicare & Medicare Advantage (Medicare.gov). “Plans must cover all medically necessary services that Original Medicare covers”; you may need approval (prior authorization) or a referral, and may need to use providers in the plan’s network. Checked October 29, 2026.
Medical disclaimer. This page is for general educational purposes and does not constitute medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider about your individual situation. Seek urgent medical attention for any of the symptoms listed above.
