Many adults quietly manage sensory sensitivity — feeling drained by noise, light, crowds, or certain textures. Rate how often each situation affects you. This self-check estimates your level of sensory sensitivity and points you to tools that can help.
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1. Bright lights, screens, or fluorescent lighting bother or fatigue me
2. Background noise makes it hard to focus or follow a conversation
3. Crowded or busy places leave me drained or overwhelmed
4. Certain fabrics, tags, or textures are distracting or unbearable
5. Strong smells or specific food textures bother me more than they do most people
6. I need quiet, low-stimulation time to recover after a busy day
7. Unexpected touch or being in tight spaces makes me tense
8. Sensory overwhelm affects my mood, focus, or ability to get things done