Orthopedic, Mobility, & Post-Surgical Rehab
Authored by: The DrSensory Editorial Team
Reviewed by: 🛡️ DrSensory Clinical Review Board – Doctor of Therapy Rehab Division
Last updated: June 2026
Key Takeaways
- The rotator cuff is made up of four muscles and their tendons that stabilize the shoulder, and surgical repair reattaches the torn tendon to the bone to restore function and ease pain.
- The labrum is cartilage that forms a cup for the ball of the shoulder joint; surgery for tears like SLAP lesions reattaches the labrum to the bone to restore stability.
- Early rehabilitation focuses on protecting the surgical site, managing pain and swelling, and beginning gentle passive range-of-motion exercises while avoiding overhead movements and excessive external rotation.
- Rehab progresses from passive and active-assisted range of motion and isometric strengthening toward progressive resistance, proprioceptive training, and sport-specific drills to restore full strength and functional movement.
- With adherence to a structured rehabilitation program, most patients can expect to regain 80–90% of their pre-injury shoulder function.
Frequently Asked Questions
When does physical therapy start after shoulder surgery?
Physical therapy typically begins within 1 to 3 days after surgery, starting with passive range-of-motion exercises to protect the healing tissues.
What happens if you skip physical therapy after rotator cuff or labral repair?
Skipping physical therapy can lead to stiffness, weakness, decreased range of motion, and an increased risk of re-injury.
How much shoulder function can you expect to get back after surgery?
With adherence to a structured rehabilitation program, most patients can expect to regain 80 to 90% of their pre-injury shoulder function.
Why is physical therapy important after shoulder surgery?
Physical therapy helps reduce pain and inflammation, restore range of motion, strengthen shoulder muscles, improve functional movement, and prevent future injuries. A structured program tailored to individual needs can significantly enhance recovery outcomes.
What movements should be avoided early in shoulder surgery recovery?
In the early phase of recovery, overhead movements and excessive external rotation should be avoided, and a sling should be used as directed while protecting the surgical site.
